Your Mental Health is calling you for Help!!

Talking about ones mental health is still a taboo… who is going through it doesn’t even recognize it. It can affect your daily living, relationships and also your physical health.

We are still living in a society where about talking about our anxiety, our fear, our phobia towards relationships or commitments is considered as betrayal or some kind of childish behavior.

“Mental health” refers to how people think, feel and act as they face life’s situations. Our mental health affects how we handle stress, relate to one another and make decisions. And mental health influences the way individuals look at themselves, their lives and others in their lives. Like physical health, mental health is important at every stage of life.

All aspects of our lives are affected by our mental health, and protecting our children’s mental health is a natural part of our parental obligation. Caring for our children — emotionally as well as physically — is critical to their daily lives and their independence.

“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” — Matt Haig

“…we live in a world where if you break your arm, everyone runs over to sign your cast, but if you tell people you’re depressed, everyone runs the other way. That’s the stigma. We are so… accepting of any body part breaking down, other than our brains. And that’s ignorance. That’s pure ignorance. And that ignorance has created a world that doesn’t understand depression, that doesn’t understand mental health.”